Day #9
Work out Day #9
1.11 miles on the treadmill in 17 minutes, burned 100 calories.
25 crunches
11 pushups
20 inner thigh leg machine exercise at 30lbs, 20 outer thigh at 75lbs.
Encouraging Scripture of the Day:
"Beloved, I pray that in all respects you may prosper and be in good health, just as your soul prospers. "
-3 John 1:2
Quote of the Day:
" Let exercise alternate with rest." -Pythagoras
Goal of the Day:
To know when to rest and not over do it. Rest is necessary when your working out daily.
Suggested Reading:
John 10:10, 14:6
Eph. 4:1
James 5:13
Psalm 23:5-6, 100:1-2
Philippians 4:4
Proverbs 21:21
A 21 Day Journey to a new you, FOOD, FITNESS, and FAITH, For Women.
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