Work out Day #7
40 Inner (weight 30lbs) & 30 at 75lbs outer thigh (10 at 60lbs) machine exercise.
42 Minutes on Treadmill (walking) Burned 170 Calories and Walked 2 Miles!
20 Crunches, 20 leg lunges (with 2, 5lb weights on arms), 15 squats with 10lb weight, & arm weights.
Total Calories Burned: 170, time of workout approx. 1 hr 15 minutes.
Encouraging Scripture of the Day:
" Rejoice in hope; be patient in affliction; be persistent in prayer." -Romans 12:12
Quote of the Day:
"Prayer guards hearts and minds and causes God to bring peace out of chaos. " -Beth Moore
Goal of the Day:
To Pray. Pray without ceasing.
Suggested Reading:
John 15:7
Luke 11:9-13
Philippians 4:6, 4:13
James 4:2, 5:16, 5:13
Proverbs 2:6, 3:5-6
Psalm 19:14
A 21 Day Journey to a new you, FOOD, FITNESS, and FAITH, For Women.
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