Day #1 of my 21 day Journey.

I'm on Day 6 of my 21 Day Journey of growing in my faith, in my health (fitness), and in my eating habits (food).

I haven't worked out in a LONG time so please no judging only helpful kind advice is appreciated.

Here's a quick overview of the past 6 days of my exercise progress:

Work out Day #1 

40 Inner (weight 30lbs) & 40 outer thigh (weight 60lbs) machine exercise. 

25 Minutes on Treadmill (bisckly walking) Burned 142 Calories and Walked 1.31 Miles. 

Encouraging Scripture of the Day:

"Do you not know that your body is a sanctuary of the Holy Spirit who is in you, whom you have from God? You are not your own, for you were bought at a price; therefore glorify God with your body." 

-1 Corinthians 6:19-20

Quote of the Day:

"If you want to form a new habit, get to work. If you want to break a bad habit, get on your knees."

- Marie T. Freeman

Goals of the Day:

To Create NEW habits

1. To wake up and spend time with God first thing in the morning.

Reading the Bible, in prayer, in worship, and in devotion.

2. To work out after a healthy breakfast!

3. To lose fat and gain muscle.

Suggested Reading:

A 21 Day Journey to a new you, FOOD, FITNESS, and FAITH, For Women.