Day #6
Work out Day #6
20 Minutes on Treadmill (walking & running/jogging) Burned 101 Calories and Walked/ran 1.05 Miles.
Encouraging Scripture of the Day:
"Therefore, get your minds ready for action, being self-disciplined, and set your hope completely on the grace to be brought to you at the revelation of Jesus Christ." -1 Peter 1:13
Quote of the Day:
"Measure the size of the obstacles against the size of God. " -Beth Moore
Goal of the Day:
To learn what my Calorie Count should be for the day, in order to maintain and lose weight.
Find out my calorie count for my height, age, and weight.
Suggested Reading:
James 1:22
Eccl. 5:4
Romans 2:13
Matthew 25:21
1 Corinthians 9:27
Proverbs 15:16
1 John 2:15
1 Timothy 6:7-8
1 Peter 1:13
Titus 2:11-12
A 21 Day Journey to a new you, FOOD, FITNESS, and FAITH, For Women.
Now I'm caught up with my daily objectives. Tomorrow will be day 7! I'm stoked!
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