Day # 3 of my 21 Day Journey

Day #3

Work out Day #3

40 Inner (weight 30lbs) & 40 outer thigh (weight 60lbs) machine exercise. 

35 Minutes on Treadmill (bisckly walking) Burned 160 Calories and Walked 1.70 Miles. 20 Crunches, and arm weights.

Encouraging Scripture of the Day:

"Their end is destruction; their god is their stomach; their glory is in their shame. They are focused on earthly things." -Philippians 3:19

Quote of the Day:

"You can look at your calorie count in the same way you might look at a bank account. Every mouthful of food is a deposit and every activity that requires energy is a withdrawal. If we deposit more than we withdrawal,  our surplus grows larger and larger. " -John Maxwell

Goal of the Day:

To be healthier, feel healthier, and to have more energy to be able to be a better wife, daughter, friend, employee, and to be able to share the Word of God with others.

Suggested Reading:

Matthew 7:24-25

James 1:5

Proverbs 23:20-21

Proverbs 25:16

1 Peter 5:8

A 21 Day Journey to a new you, FOOD, FITNESS, and FAITH, For Women.