Work out Day #10
Went on a walk with my sister and nephew. We walked 2.37 miles burned 185 Calories in 46 minutes
Did 30 crunches.
Encouraging Scripture of the Day:
"I can do all things through Christ who gives me strength!" -Philippians 4:13
Quote of the Day:
"Work is doing it. Discipline is doing it every day. Diligence is doing it well every day." -Dave Ramsey
Goal of the Day:
My goal is to continue to eat right and exercise even after I lose the weight I want to lose.
I have lost a total of 7 lbs! In the past 10 Days I've lost 4.5! Thats wonderful. My goal is 18 more pounds!
Suggested Reading:
Hebrews 12:11
Proverbs 10:17
2 Peter 1:5-6
1 Corinthians 9:27
2 Corinthians 12:9
1 Chronicles 19:13
Joel 3:16
Exodus 15:2
Isaiah 40:28-31
Matthew 7:20
Proverbs 10:17
2 Peter 1:5-6
1 Corinthians 9:27
2 Corinthians 12:9
1 Chronicles 19:13
Joel 3:16
Exodus 15:2
Isaiah 40:28-31
Matthew 7:20
A 21 Day Journey to a new you, FOOD, FITNESS, and FAITH, For Women.
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