Day #21
Work out:
Walked briskly 2.30 miles and burned 251 calories in 45 minutes.
30 Inner thigh leg machine (with 30 lbs weights) 10 with 45 lbs weights.
40 Outer thigh leg machine (75 lbs weights)
30 crunches
20 leg lunges
20 arm weights
Encouraging Scripture of the Day:
"But seek ye first the kingdom of God, and his righteousness; and all these things shall be added unto you."
- Matthew 6:33
Quote of the Day:
"Make God's will the focus of your life day by day. If you seek to please Him and Him alone, you'll find yourself satisfied with life." - Kay Arthur
Goal of the Day:
To not let the hustle and bustle of the day or the week stop me from achieving my health and spiritual needs and goals.
Suggested Reading:
Exodus 15:2
Deuteronomy 6:12, 6:5
Psalm 92:1-2, 16:11
Philippians 4:4
2 Samuel 6:5
Esther 9:22
Nehemiah 12:27
Luke 4:6-8
A 21 Day Journey to a new you, FOOD, FITNESS, and FAITH, For Women.
No comments:
Post a Comment