Day #15
Work out:
Walked 1.2 miles, in 23 minutes, burned 94 calories.
Work out:
Walked 1.2 miles, in 23 minutes, burned 94 calories.
25 crunches
15 push ups (woman style)
Encouraging Scripture of the Day:
"Watch out! Don't let me find you living in careless ease and drunkenness, filled with worries of this life. Don't let that day catch you unaware."
- Luke 21:34
- Luke 21:34
Quote of the Day:
"A man may not be responsible for his last drink, but he certainly was for the first." - Billy Graham
Goal of the Day:
To get back to working out even when I'm exhausted, and to to some kind of physical workout to burn calories every day!
Suggested Reading:
Romans 13:13
Proverbs 23:20-21
Ephesians 5:18, 2:4-5, 2:8-9, 1:7-8
1 John 4:14
2 Corinthians 12:9
Exodus 20:3
1 Peter 5:8
A 21 Day Journey to a new you, FOOD, FITNESS, and FAITH, For Women.
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