Day #16
Work out:
Walked 1.55 miles, in 30 minutes, burned 120 calories.
Work out:
Walked 1.55 miles, in 30 minutes, burned 120 calories.
20 Inner thigh leg machine (30lbs) & 10 at 45lbs. Outer thigh leg machine 30 at 75lbs.
20 arm weights (30 lbs)
Encouraging Scripture of the Day:
"Because of the Lord's great love we are not consumed, for his compassions never fail. They are new every morning; great is your faithfulness."
- Lamentations 3:22-23
- Lamentations 3:22-23
Quote of the Day:
"Some of us would do more for the Lord if we did less." - Vance Havner
Goal of the Day:
To do more for the Lord and less for man.
Suggested Reading:
Psalm 89:1-2, 100:5, 146:5-6
Philippians 4:8
Proverbs 16:16, 24:5, 20:5
Romans 12:2
Matthew 11:28-30
A 21 Day Journey to a new you, FOOD, FITNESS, and FAITH, For Women.
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